It’s not working

Take a breath.

You’re unsure what to do. You’ve exhausted all of your methods, and none of them seem to help.

In a stressed panic, you turn to someone, or something for advice. They direct you here. Welcome to your newest resource.

First things first, take a deep breathe. You need to breathe. Panicking will not help you out here.

You will be okay.

Mental Health Resources

988 Suicide & Crisis Lifeline (U.S.)

• Call: 988, available 24/7 for emotional support.
• Visit: https://988lifeline.org/chat

Crisis Text Line (U.S.)

• Text: HOME to 741-741
• Visit: https://www.crisistextline.org

International Association for Suicide Prevention (International)

• Visit: https://iasp.info/suicidalthoughts/

OpenCounseling List of Suicide Prevention Hotlines (International)

• Visit: https://blog.opencounseling.com/suicide-hotlines

The Trevor Project (LGBTQ+)

• Call: +1 866-488-7386
• Text: START to 678-678
• Visit: https://www.thetrevorproject.org/get-help

Trans Lifeline (Trans-specific)

• Call: +1 877-565-8860
• Visit: https://translifeline.org/